Nutrition Calculator

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Age group for recommended daily intake 4-8 years 9-13 years 14-18 years 19-30 years 31-50 years 51-70 years 70+ years 4-8 years 9-13 years 14-18 years 19-30 years 31-50 years 51-70 years 70+ years 14-18 years 19-30 years 31-50 years 14-18 years 19-30 years 31-50 years 0-6 months 6-12 months 1-3 years Nutrients Select a nutrient: Vitamin A Thiamin (Vitamin B1) Riboflavin (Vitamin B2) Niacin (Vitamin B3) Pantothenic Acid (Vitamin B5) Vitamin B6 Biotin (Vitamin B7) Folate (Vitamin B9) Vitamin B12 Choline Vitamin C Vitamin D Vitamin E Vitamin K Calcium Copper Fluoride Iron Magnesium Phosphorus Potassium Selenium Zinc Iodine Protein Fibre Alpha-linolenic acid (ALA) Linoleic Acid (LA)